The British Association of Art Therapists defines Art therapy as a form of psychotherapy that uses art as the primary mode of expression, alongside talking, which aims to reduce distress and improve social, emotional and mental health by promoting insight, self-compassion and a sense of agency and self-worth.

The creative processes in Art Therapy can help in reclaiming emotions, developing coping skills, increasing self-acceptance and cultivating resilience in a non-threatening environment when verbalising might be too difficult. 

Art Therapy is facilitated by a trained Art Psychotherapist that adheres to guidance and protocols outlined by their professional body.

You don’t need to be ‘good at art’ or an artist to benefit from art therapy, and I work with clients to dive into the underlying messages communicated through your art, which will aid in the healing process.